Samad Whole Kernel Corn

Product Details

Nutritional Info

Serving Size: 100gm.

Calories:61.8 Kcal

Calories from fat: 5.4

  • Total Fat: 0.6g.
  • Saturated Fat: 0.1g.
  • Cholesterol: 0%.
  • Sodium: 310mg. 12.9%
  • Total Carbohydrate: 10.6g
  • Dietary Fiber 1.7 g
  • Sugars: 3.5g
  • Protein: 3.5g

 

  • Vitamin A: 0.3%
  • Vitamin C: 6.8 %
  • Calcium: 3.8%
  • Iron: 74.4%

Additional Details

whole corn kernels that have been cooked and canned in a liquid solution. It is a popular side dish and can be used in a variety of recipes. Whole kernel corn is a good source of dietary fiber, vitamins, and minerals. It is also low in fat and calories, making it a healthy addition to any diet.

 

 

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