Red lentils, also known as red split lentils, are small, flat, lens-shaped legumes. Red lentils are often used in soups, stews, and purees, as well as in dishes like dal makhani and masoor dal. They are a good source of protein, fiber, and a range of essential nutrients, including folate, iron, and potassium. Red lentils are known for their sweet, nutty flavor and soft, mushy texture when cooked.
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