Popcorn seeds are the small, hard seeds that are used to make popcorn. They are a type of corn that has a hard outer shell and a soft, starchy center. When the kernels are heated, the moisture inside the kernel turns to steam, which causes the kernel to explode and turn inside out, creating the characteristic puff of a popped kernel. Popcorn can be cooked on the stovetop in a pan with oil, in a special appliance called a popcorn maker, or in a microwave using a special bag designed for popping popcorn. Popcorn seeds are a low-calorie, whole grain food that is a good source of fiber.
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